5+ Simple hacks to help improve the nutritional content of the food you are trying to absorb.
1. Chew your food, take the time to break your food into smaller pieces. When food is broken down it is easier for your digestive system to absorb the nutrients from the food. Think of your dish washer, if you rinse of the plates of excess food before you put them in the dishwasher. The… Continue reading 5+ Simple hacks to help improve the nutritional content of the food you are trying to absorb.