1. Chew your food, take the time to break your food into smaller pieces. When food is broken down it is easier for your digestive system to absorb the nutrients from the food. Think of your dish washer, if you rinse of the plates of excess food before you put them in the dishwasher. The… Continue reading 5+ Simple hacks to help improve the nutritional content of the food you are trying to absorb.

What is posture all about? Posture is all about the position that you hold your body in. Attention needs to be paid to your body when you are moving, sitting, sleeping and exercising, that’s pretty much all the time! Your body needs to be held in its natural position when moving, sitting, sleeping and exercising… Continue reading Posture – your future self will thank you for reading this 

According to Dr. Meir J. Stampfer of the Harvard School of Public Health: “High serum cholesterol levels are an important risk factor for coronary disease, but most patients with [heart disease] have normal cholesterol levels.” Huh? I guess what we really want to know is, is there really a link between cholesterol and heart disease?… Continue reading F*ck Statins.

Tap water is safe to drink. UNLESS you live in an area where flouride is added to the water supply. Then you’re pretty much f*cked. An estimated 355 million people worldwide receive artificially fluoridated water (in addition to at least 50 million more people who receive naturally fluoridated water). But even if you don’t live… Continue reading There’s poison in the well

Don’t for a second presume you are the only person in the world whose life has been touched by cancer and you know it all. Agree with me, or curse me for what I write below, I couldn’t give a f*ck. I just want you guys to think for yourselves. When your body cells go AWOL, that… Continue reading An Idiot’s Guide to Cancer

If you were to go buy a coffee and the server asked you if you would “like breast milk with that?” what would your answer be? Well (a) you would probably be highly disgusted at the thought and (b) think the server had lost their mind. By choosing cow milk over breast milk you are subconsciously telling the server that… Continue reading Got Milk? Get Lost.

I hate adverts, they really do make me want to crawl into a hole and die. I spend more time scolding the television when they are on than I will my own children, when I have some, please God. Just watch a cosmetics advert and see how they try to convince you that what they… Continue reading Toothpaste can harm your unborn child. Well FML.