5+ Simple hacks to help improve the nutritional content of the food you are trying to absorb.

1. Chew your food, take the time to break your food into smaller pieces. When food is broken down it is easier for your digestive system to absorb the nutrients from the food. Think of your dish washer, if you rinse of the plates of excess food before you put them in the dishwasher. The… Continue reading 5+ Simple hacks to help improve the nutritional content of the food you are trying to absorb.

Posture – your future self will thank you for reading this 

What is posture all about? Posture is all about the position that you hold your body in. Attention needs to be paid to your body when you are moving, sitting, sleeping and exercising, that’s pretty much all the time! Your body needs to be held in its natural position when moving, sitting, sleeping and exercising… Continue reading Posture – your future self will thank you for reading this